This project developed a smartphone APP embedded with the evidence-based core components of CBT-I for people struggling with insomnia so as to provide them with adequate knowledge, necessary skills and supportive tools for managing their sleep problems.

『失眠E療』應用程式是根據失眠認知行為治療的課程為使用者提供一個網上平台學習如何處理自己的失眠問題。此應用程式由香港大學知識交流基金資助，並由香港大學心理學系睡眠研究所設立。