This project developed a smartphone APP embedded with the evidence-based core components of CBT-I for people struggling with insomnia so as to provide them with adequate knowledge, necessary skills and supportive tools for managing their sleep problems.

This project aims to support and provide parents with the necessary knowledge and skills in dealing with specific sleep problems encountered by children with ADHD through a brief parent-based intervention. Click to learn more about this project!

The project aims to disseminate sleep-related health knowledge in the community in order to raise the public’s awareness towards the importance of sleep and to increase the public’s understanding about common sleep problems and adequate sleep hygiene practice 

This project aims to provide sleep education to support and equip parents of children with autism spectrum disorders with the necessary knowledge and strategies to manage their child’s sleep problems and help to improve their child’s sleep and health.