On October 5, 2026, our PhD student, Pan Yue, delivered an engaging talk on sleep and mental health to around 200 Primary 5 and 6 students at The Hong Kong Eng Clansman Association Wu Si Chong Memorial School (僑港伍氏宗親會伍時暢紀念學校). The session introduced fundamental concepts of sleep and explored how quality rest directly influences emotional well-being and daytime performance. Through interactive discussions, students learned practical tips for maintaining healthy sleep hygiene and supporting their overall mental wellness.
